How can your forearm rotate so smoothly?

How can your forearm rotate so smoothly?

The annular ligament acts like a natural ball bearing, allowing your forearm to rotate smoothly.

Unlike most ligaments that connect bones end-to-end, the annular ligament forms a ring around the head of the radius bone. This structure holds the bone against the ulna while allowing it to pivot freely. This mechanism lets you turn your palm up and down, which is essential for tasks like turning a doorknob or using a screwdriver.
Nerd Mode
The annular ligament is a strong band of fibers that encircles the head of the radius, holding it in the radial notch of the ulna. This anatomical arrangement forms the proximal radioulnar joint, which is classified as a pivot joint. Because the inner surface of the ligament is lined with cartilage, it reduces friction and allows the radius to spin like a wheel during supination and pronation.In adults, the ligament is thick and securely attached to the ulna. However, in children under the age of five, the radial head is not yet fully developed and the ligament is relatively thin and loose. This anatomical immaturity makes young children susceptible to radial head subluxation, commonly known as Nursemaid's Elbow. This injury often occurs when a child's arm is pulled vertically, causing the radius to slip partially out of the ligamentous ring.Studies in orthopedic journals like the Journal of Pediatric Orthopaedics highlight that this is one of the most common upper-extremity injuries in toddlers. The ligament's unique circular design is a marvel of evolutionary engineering, providing stability without sacrificing the wide range of motion needed for complex tool use. Without this specific ring-like structure, the human forearm would lack the precision required for delicate rotational movements.
Verified Fact FP-0004565 · Feb 19, 2026

- Human Body -

Elbow Rotation Biomechanics
Press Space for next fact